The 10 Best Foods to Feed a Newborn

It’s a fact that new mothers want to give their newborn the very best nutrition possible, but it can be difficult to know what exactly constitutes good nutrition in this stage of life. To help you make the right food choices, here are the 10 best foods to feed your newborn baby. Be sure to follow these guidelines not only during breastfeeding, but also once your baby begins solid foods at six months of age as well.

1. Breast Milk

Breast milk is best—for as long as you can provide it. Babies are born with some immunity, but breast milk contains ingredients that support their developing immune systems and protect them from infection, making it easier for them to build up an immunity of their own. The American Academy of Pediatrics recommends exclusive breastfeeding (no other liquids or solids) for at least six months, and then continued breastfeeding until age one.


2. Formula

For all intents and purposes, formula is easy. Whether you’re using an organic option or not, it’s just water and powder. Mix them together and boom—you have nutrition for your little one. But when your baby hits six months, you might start considering a change from formula to real food—because if it ain’t broke don’t fix it, right?

3. Coconut Water

Coconut water is low in calories, packed with electrolytes and offers more potassium than bananas. If you’re breastfeeding, drinking coconut water can help you replenish electrolytes; if you’re bottle-feeding, it can be a great way to boost your baby’s overall health. In addition to offering plenty of vitamins and minerals, coconut water also contains Lactobacillus acidophilus—the same probiotic found in yogurt that helps keep babies healthy. And while breast milk is still best for newborns, adding some coconut water into your diet can help keep you hydrated as well as give your body some much-needed nutrients.

4. Salmon

Salmon is one of those things that is just as good for your baby as it is for you. That’s because salmon is filled with omega-3 fatty acids, which will provide your little one with countless benefits. For example, they’ll help boost your child’s cognitive development and brain function, plus they can play a role in reducing inflammation or even preventing Alzheimer’s disease.

5. Oatmeal

Oatmeal is loaded with nutrients like calcium, magnesium, phosphorus and iron. Oatmeal also has protein and is easy for baby to digest. Plus, it’s naturally sweet so you don’t have to add sugar. A great breakfast option for baby! Be sure to read labels when buying oats as some are enriched with vitamins. You can find them in single-serving packets or cans of prepared oatmeal at your local grocery store.

6. Yogurt

Yogurt contains probiotics that can keep your baby’s digestive system healthy. It’s also easy for babies to digest and provides them with good nutrition. Some experts recommend introducing yogurt at around six months of age. Make sure your yogurt contains live cultures such as Lactobacillus acidophilus, which is responsible for lactose digestion and boosts immune function in your little one. Get yogurt that doesn’t contain extra sugar or flavorings—this is strictly for nutrition!

7. Eggs


Eggs are packed with protein, which is important for infants’ fast-growing brains. And they contain almost all of the essential amino acids, making them an optimal food choice for your little one. We recommend buying organic eggs from pasture-raised chickens or hens that have been fed soy-free feed. You can also purchase liquid egg whites or egg substitutes if you’re concerned about salmonella contamination and want something that has been pasteurized at high temperatures.

8. Chicken Breast

Chicken breast is full of proteins, fats and vitamins that promote healthy brain development in newborns. It’s easy to digest, which makes it good for babies who may not have strong immune systems yet. It’s also extremely versatile; you can steam, poach or boil chicken breast depending on your baby’s taste.

9. Bananas

Although they’re high in sugar, bananas are great for new babies. They contain a lot of carbohydrates, potassium and vitamin B6, which help develop and build muscle tissue. This is important as newborns are growing quickly and need lots of nutrients. Over time, their stomach will reduce in size so they can digest less food. This means that they’ll have to get used to smaller portions which is best done while they’re young.

10. Baked Potatoes

Most people don’t know that potatoes contain starch, which is very similar to other grains. As such, they should be avoided until your child has reached his or her first birthday. For example, a medium-sized baked potato can have almost 60 grams of carbs and more than 600 calories per serving. Instead, opt for foods like fruit or veggie purees for young babies as these are easier to digest and won’t overload your child with sugar or fat so early in life.

Also read:-The 10 Best Foods to Feed a Newborn

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