What are the physical symptoms of high blood pressure?

High blood pressure (also known as hypertension) usually doesn’t cause symptoms. Hence, people are often unaware of it until they experience serious complications such as a heart attack or stroke. However, some people experience physical symptoms of headaches and lightheadedness, although other factors can also cause these two symptoms. Be sure that high blood pressure is checked your blood pressure regularly. Here are the other common physical symptoms of high blood pressure

The Causes

High blood pressure is a common medical condition that people often do not realize until they have problems with their cardiovascular system. Following are the reasons that can increase your risk for high blood pressure include: –

Family history of high blood pressure –

Ethnicity, if you belong to an ethnic group that is more likely to develop cardiovascular disease at an earlier age.

A lack of exercise or regular physical activity –

• A diet rich in salt
• trans fat, and cholesterol –
• Alcohol use or abuse –
• Smoking –
• Being overweight or obese

If you have one or more risk factors for developing high blood pressure, be sure to speak with your doctor about how to manage it. Your doctor can advise you to start taking medications such as beta-blockers, ACE inhibitors, or ARBs.some lifestyle changes such as improving your diet and incorporating more exercise into your routine may also help control your blood pressure levels.

The Symptoms

The physical symptoms of having high blood pressure can be pretty severe. If you experience any of these, it’s vital that you immediately call your doctor. Some physical signs and symptoms include headaches, vision problems, and stroke. In rare cases, abnormally high blood pressure can cause heart failure or even a fatal stroke. The severity of such signs and symptoms depends on how high your blood pressure is—and if it’s too high, it could even lead to death!

When to Seek Medical Help

Suppose you have sustained high blood pressure for an extended period, your risk for severe health complications increases. If your systolic reading is 140 and higher or your diastolic reading is 90 and higher, consider talking to your doctor about treatment options. High-blood-pressure medications exist that can help lower these readings so that you can live more comfortably. The key is catching hypertension early on before it escalates into something more dangerous. Pay attention to any changes in your blood pressure—it could save your life!

Over-the-counter remedies

Though they can help treat mild or infrequent cases, over-the-counter medications aren’t very effective in combating chronic or persistent hypertension. These include herbs and supplements such as hawthorn berry, ginkgo Biloba, garlic (in small doses), capsaicin, butterbur, and feverfew. People who have allergies to these substances should avoid them.

Anti-hypertensive drugs work better for severe cases of hypertension and often require a prescription from a physician. Standard classes of anti-hypertensive medication include beta-blockers, angiotensin receptor blockers, and calcium channel blockers. Each type affects adrenaline or angiotensin I receptors or relaxing artery walls to lower blood pressure. Beta-blockers help slows down heart rate so that your body doesn’t need to pump as much blood to maintain normal rhythm; beta-blockers also reduce the force with which your heart beats so that each heartbeat requires less effort on your part.

Get in Shape, Reduce Stress

While it’s true that stress can make your blood pressure shoot up, exercise can be a great way to help lower it. Not only does exercise release feel-good endorphins into your body (to relieve combat stress), but it also raises the heart rate, which increases your circulation and reduces inflammation. All in all, taking on a regular workout routine is an effective way to keep your blood pressure in check. Your doctor may even recommend exercising if you’re currently suffering from hypertension. After all, there’s no better cure than prevention!

Whenever possible, people with hypertension should try to lead as healthy a lifestyle as possible: avoiding excessive salt intake or sedentary behavior.

Also read: high blood pressure https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410