If you’re going gluten free dairy free sugar free dessert recipes, that doesn’t mean you have to be denied the comfort foods of dessert! These recipes are all gluten-free, dairy-free, and sugar-free, but they still retain that warm, gooey deliciousness your family craves!
What can gluten-free and dairy-free eat?
The good news is that there are a lot of food options that are naturally gluten and dairy free. Here are some suggestions to get you started:
- Brown rice pasta
- Buckwheat noodles
- Butternut squash
- Chocolate (sugar-free!)
- Coconut milk ice cream
- Corn tortillas
- MangoesMashed bananas
- Olive oil cooking spray
- Pomegranate seeds
- Pumpkin seeds
- Sesame seeds
Is Cool Whip dairy-free and gluten-free?
Cool Whip is not a dairy product because it doesn’t contain any milk or cream. It’s also gluten-free because it’s made from stabilized whipped cream and pure cane sugar.
But if you’re still concerned about the ingredients in Cool Whip, there are some great alternatives to choose from. If you’re vegan, try making your own whipped cream at home by whipping heavy cream until peaks form.
Another option is using coconut cream. For those who don’t want to make their own whipped cream, purchase some organic coconut whip at Whole Foods or another health food store. Another option for those on a Paleo diet is homemade coconut ice cream – just mix 1⁄2 can of full-fat coconut milk with 1 cup of full-fat coconut oil and 3 tablespoons of honey for an ultra-creamy consistency.
Naturally gluten-free dairy-free desserts
Desserts can be tricky to make when you’re avoiding gluten, dairy, and refined sugars. But don’t worry – we’ve rounded up some of the best naturally gluten-free and dairy-free desserts that are free of refined sugars for you to indulge in. Whether it’s a cake or a pie recipe that you need, we have them all here for you. Here is our favorite frosting recipe too! You’ll love this one because it’s made from just 3 ingredients.
Gluten-free vegan desserts: From cakes to pies to cookies and brownies, there are so many gluten-free vegan desserts out there that will satisfy any sweet tooth! One thing is for sure: They won’t leave you feeling guilty about having indulged.
Use xanthan gum
If you’re like me and are allergic to wheat and corn (I’m also highly sensitive to peanuts) then you’ve probably found that it’s difficult to find desserts that don’t contain any of those ingredients. Luckily, there is a great product that can help – xanthan gum!
Xanthan gum is a thickener and stabilizer made from the fermentation of glucose or sucrose by Xanthomonas campestris.
Use coconut flour
Coconut flour is a great alternative to wheat and other grain flour. It is high in dietary fiber and low in digestible carbs. The light texture of the flour makes it perfect for making pancakes, waffles, muffins, and brownies – just substitute coconut flour for any wheat or other grain flour called for in a recipe. You can also use almond meals in place of some flour to get an extra boost of protein and Omega 3s. Almond meal is a great substitute when making cakes, cookies, pie crusts, tart crusts, and biscuits.
Use blackstrap molasses
Blackstrap molasses is a healthy sweetener that you can use to substitute for white or brown sugar in your favorite recipe. Blackstrap molasses is a byproduct of the production of refined cane sugar and is primarily composed of water, sucrose, and various minerals including iron. Unlike white or brown sugars which are stripped of their minerals during processing, blackstrap molasses contains 16% more calcium than raw milk and 25% more iron than raw milk. It also contains more potassium than bananas.
Add herbs or spices to add depth
gluten free dairy free sugar free dessert recipes: When you’re craving something sweet but don’t want to succumb to processed sugars and gluten, try a few of our favorite desserts. Not only are they healthy for you, but they also happen to taste amazing too. We’ve picked out five of our favorite desserts that are all free from the top three food sensitivities: gluten, dairy, and sugar. From chocolate chip cookies to brownies and ice cream sandwiches, we have a recipe for every craving.
Cut out the eggs (temporarily!) for a low-carb version
If you’re looking for a low-carb way to indulge in some sweet treats this holiday season, we’ve got a few egg-free dessert recipes that are sure to please. These are all made without eggs so they’re naturally vegan and paleo-friendly too. The Banana Cream Pie is my favorite recipe of the bunch because it tastes like an ice cream sandwich.
See if you can replace some of the butter with oil
Butter is a common ingredient in baking. However, it can also be replaced with oil for an added nutritional boost and improved flavor. For every cup of butter, you are substituting with oil, you will need to reduce the liquid in the recipe by one tablespoon. If you’re unsure of how much liquid is in your recipe, add one tablespoon less than what the recipe calls for.
Try using less syrup/honey
gluten free dairy free sugar free dessert recipes: If you’re trying to cut back on the number of syrups and sugars in your diet or are just looking for a healthier way to satisfy your sweet tooth, try experimenting with different methods of cooking. One easy alternative is cooking it in a slow cooker. You can also use a cake pan if you have one. Fill the bottom of the pan with fruit (your choice), pour batter over top, and then cook in an oven. Another idea is making an ice cream sandwich by placing chocolate ice cream between two peanut butter cookies or oatmeal cookies.
Get inventive, get creative!
Whether you’re in the mood for something sweet or savory, these recipes are perfect to satisfy any craving. From pumpkin pie to avocado chocolate mousse, you’ll be sure to find an amazing recipe that will have you coming back for more. • What’s better than a batch of gluten-free snickerdoodles? These yummy brownies are topped with a creamy layer of vanilla frosting. The best part? They take less than 30 minutes to make!
• For all those ice cream lovers out there, we’ve got just the thing: three healthy frozen treats that won’t leave you feeling guilty after indulging in one too many scoops of ice cream!
Does flourless chocolate cake contain dairy?
gluten free dairy free sugar free dessert recipes: Flourless chocolate cake is one of the most popular desserts in the world because it’s easy to make and can be vegan, gluten-free, and dairy-free. Since flourless cakes are made without any flour or wheat products that commonly contain gluten, this recipe is naturally a great choice for people who want to avoid or limit their intake of gluten. While some flourless cakes may use eggs as a binder, others do not include eggs at all.
One thing they all have in common? The rich chocolate taste that you crave when looking for a satisfying dessert. In addition to being gluten-free, many versions of this decadent treat also don’t include dairy products like butter or milk–a fact which also makes them perfect for those who avoid dairy as well.