5 Ways to Combat Nausea

You know that horrible feeling where you’re sick to your stomach, but you’re not sure why? Everyone around you is acting like things are just fine while you’re seconds away from making a run to the bathroom.

What’s a person to do when their outside looks normal, but their insides are planning a revolution?

Getting control over your body is important. After you know you’re not going to throw up everywhere, you can work on figuring out why you were so nauseous. Follow these five quick and simple tips to help you combat that nausea and move on with your day.

1. Drink Something Clear and Cold

Right now, drinking anything probably doesn’t sound appetizing. However, it may be exactly what you need to soothe your raging stomach.

An upset of bacteria could cause nausea in your gut. Cold fluids, like water, flush the unwanted bacteria and toxins out of your stomach and leave behind healthy microbes.

Remember that the goal is to eliminate anything outside the normal gut bacteria. Aim for something as close to the water as possible without additives or preservatives. Ginger ale is a common go-to, as the ginger root in this beverage alleviates nausea.

2. Eat Something Light

Grab a piece of bread or some saltines for the same reasons you should drink water. Your gut microbes are out of whack. Bland foods will absorb those unwanted bacteria and carry them through your digestive system and out of your body.

Avoid anything fried, greasy, sweet, or otherwise strong, like chips or fruit. The less flavorful, the better. When you do find something to eat, don’t rush the meal. Bite and chew slowly, allowing your stomach time to absorb each swallow before moving on.

3. Inhale Peppermint and Other Essential Oils

Your olfactory senses are connected to your stomach. These sensors are where smells pass through your nose and throat. This connection is why some scents cause you to gag while others make you “hungry.”

You can use this system in your body to reduce feelings of nausea with the right odors. Studies show that some smells are intricately linked to nausea reduction, such as:

  • Peppermint
  • Ginger
  • Spearmint
  • Cardamom
  •  Fennel
  • Lavender

If you don’t have an essential oil kit handy, that’s okay, too. You can get similar results from a candle, herbs, and teas. Inhale the fragrance, and exhale nausea.


4. Try Cannabinoids

Medical marijuana isn’t a magic treatment, but it’s pretty darn close. Patients who experience significant nausea and vomiting episodes from cancer treatment often swear by using cannabis in different ways to reduce their symptoms.

In fact, studies show that more than 96% of patients who use cannabis for nausea relief had reduced symptoms within one hour.

However, the method of consumption and strain of marijuana plays a role in how much relief occurs. Cannabis sativa and hybrid strains relieve nausea better than Cannabis indica, and joints seem to provide better symptom relief than vapes and pipes.

If you and your nauseousness are getting to be old friends, talk to your doctor about getting a medical marijuana card. Having an edible or joint on hand could be all you need to get your day back on track within minutes.

5. Eat and Drink Ginger

We mentioned earlier that ginger ale has ginger root, making it an effective clear, cold liquid to combat nausea. This soda isn’t the only way you can get ginger’s benefits.

Ginger is an almost-all-purpose spice that you can add to salad dressings, sprinkle on top of your meals, or take as a capsule. Drink it in teas (cold, for nausea, of course), or snack on gingersnaps or candied ginger. Some people enjoy pickled ginger.

The spice does more than solve your nausea. The antioxidants in it prevent stress and damage to your cells. Eating ginger regularly gives your body the power it needs to fight off infections and chronic diseases and slow the signs of aging.


Ready to get rid of the queasy stomach that’s slowing you down? Try one or all of these five simple remedies, rest for a while, and get your body back to prime condition. You might be surprised at how easy it is to combat nausea when you have the right weapons.

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