The 10 Best Types of Healthy Food

There are many different types of healthy food, and as a health conscious person you may be wondering what the best types of healthy food are to eat. You can keep it simple or get creative with it based on your own preferences, but here’s our list of the top 3 best types of healthy food in this order: broccoli, nuts, and fish. There are other great types of healthy food out there too, but these three are particularly important for overall health because they’re excellent sources of specific nutrients that will help your body function at its best. Let’s take a look at each one individually…

1. Organic Fruits and Vegetables

Healthy Food

Fruits and vegetables are rich in vitamins, minerals, antioxidants and phytochemicals. Research suggests that diets high in fruits and vegetables may reduce your risk for some diseases such as heart disease and cancer. The organic varieties you can purchase from most grocery stores tend to be more nutrient-dense than their non-organic counterparts. Opt for organic when buying fruits or vegetables known to have a higher concentration of pesticides, like strawberries, apples, bell peppers and spinach.

2. Lean Protein

We’re all familiar with lean proteins—chicken breast, tuna, turkey, etc. But are you getting enough? Some nutritionists recommend at least two servings per day. If that sounds like a lot to you, don’t fret. Pick up a few canned chicken breasts or tuna cans at your local grocery store and sprinkle them into different meals throughout your week. They’ll give you an easy boost in protein without breaking your calorie bank.

3. Omega-3 Fatty Acids

Essential fatty acids are typically found in cold-water fish, grass-fed meat, and avocados. Omega-3s have a slew of health benefits that can help improve your overall health as well as help you lose weight. If you’re not getting enough Omega-3s, your body may store more fat than it should, which can lead to weight gain.

4. Eggs

Healthy Food

If you’re trying to lose weight, eggs are a great choice. They’re loaded with nutrients, including choline—which helps convert fat into fuel and protect our liver from toxins—and essential vitamins like vitamin D and B12. The yolk is often shunned as unhealthy due to its high saturated fat content, but it actually plays an important role in many bodily functions.

5. Soy Products

Soy protein is a great way to reduce your meat intake and add valuable nutrients to your diet. Soy products are also a quick, high-protein option that can be added to salads or soups without changing their flavor. Soy is considered one of the healthiest sources of protein because it contains all eight essential amino acids (the building blocks for proteins). Try it in pasta dishes for an easy vegetarian dinner idea.

6. Chia Seeds and Hemp Seeds

Both chia seeds and hemp seeds are considered to be powerhouses of nutrition, so adding them to your diet is a great way to ensure you get enough daily nutrients. Chia seeds are an especially easy addition because they add volume to smoothies, or can even be sprinkled on your breakfast cereal. They’re also high in Omega-3 fatty acids, fiber and protein. Hemp seeds are a less common food, but they do have a similar nutritional value to chia seeds.

7. Dark Chocolate

 Healthy Food
Healthy Food

The health benefits of dark chocolate are often touted. Dark chocolate is a source of antioxidants, meaning it helps fight off free radicals in your body that can cause cell damage and aging. Free radicals can also lead to heart disease and cancer, so any antioxidant sources you can get are good news. Dark chocolate is also loaded with magnesium and iron—important minerals for muscle growth and energy metabolism.

8. Nut Butters (Peanut, Almond, etc.)

You probably already know just how good peanut butter is for you. But if not, here’s a quick overview: Peanut butter is rich in antioxidants that promote heart health and protect against certain cancers. Plus, it’s high in protein and good fats that can help keep you feeling full.

9. Fermented Foods (Sauerkraut, Kombucha, etc.)

Unlike most foods, which are cooked during processing, fermented foods involve minimal to no heat and are instead preserved through a process of microbial action. The microbes present in fermented foods aid in digestion by increasing vitamin levels and promoting gut health, too. And that’s just what they do for your body. On top of that, studies show that microbes may also help protect against cancer. All reasons why you should include fermented healthy foods like sauerkraut in your diet at least once a week.

10. B Vitamins

The B vitamins are vital to cardiovascular and nervous system health, immunity, cellular energy, metabolism and mood. All six B vitamins (B1 [thiamine], B2 [riboflavin], B3 [niacin], B5 [pantothenic acid], B6 and folate) play an important role in human health. Since they’re found in most foods, it’s easy to get enough; a well-balanced diet will typically provide you with plenty of each.

Also read:- Types of Healthy Food

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