5 Must Carry Essentials to Take On Trekking 

Everyone has their idea of things to carry when going on a trekking adventure, and there is no one-size-fits-all solution. On the hike, the last thing you want to worry about is whether you have packed everything you need.  

Whether climbing a mountain or just walking in the woods, it’s always good to be prepared for anything. However, since every extra gram of weight is a burden, you should only pack the most necessary items.  

There are some indispensable items that make your trip safer and more comfortable. Here is a list of five essential things that every trekker should take: 

1. THC Oil Supplements 

When trekking, you must keep your mind and body in shape. If your trek is particularly strenuous, you will most likely be under some form of physical strain. Even developing a fever while on the trail can significantly damage your trip. Therefore, you need to do everything you can to avoid getting sick. Take supplements designed to strengthen your immune system to protect yourself from such illnesses.  

Supplements that are enriched with antioxidants help repair damaged cells. That’s why THC supplements are a must-have for trekkers. As you know, trekking is not only about fitness but also about overcoming mental challenges. It pushes your limits and forces you to face your fears.  

A perfect way to strengthen your body and mind is to use THC oil. THC is a cannabinoid that helps relieve pain and calm and relax the body, making it the perfect antidote for people constantly under stress. 

2. A Headlamp Or Flashlight 

A flashlight is the most crucial device when trekking in high-risk areas. Apart from its primary use to shine a light on dark spots, it comes in handy in issuing a distress signal if it gets tough on the hike.  

However, a headlamp is for you if you want something that offers a little more. A headlamp shines light where you are looking, and you’ll have your hands free for other things, like trekking poles or holding guide ropes.  

If hiking in the rainy season, you should buy a waterproof headlamp. There is no point in having a bright light if it gets soaked in the next rain shower.  

3. A Well-Equipped Backpack 

A well-equipped backpack contains all the essential gear. The key word is “essential gear” because a heavy backpack is the last thing you want to avoid on a hike. Not only does it make you tired faster, but it can also lead to various health problems. Taking only the essentials, such as clothing, food, and sleeping gear, is essential. Make sure that your backpack has many compartments so that you can organize your things well. 

Trekking in the rainy season can be unpredictable. Pack an additional waterproof jacket, pants, and trekking shoes in a waterproof backpack. Such backpacks are lightweight and easy to carry, making them the ideal gear for a trek. And since they are waterproof, you can wear them to protect yourself from the cold and wet. 

Trekking Bag

4. A First Aid Kit 

A first aid kit is another essential item that every hiker should have. It should contain medicine to treat injuries and common ailments such as headaches, blisters, and insect bites. Since trekking is an activity that takes you out of your comfort zone, you are more susceptible to injury. It is vital to have equipment that you can use to treat yourself.  

5. Water and Food Supplies. 

As beautiful as trekking can be, it’s a lot of work. You will be walking, climbing, and sweating constantly. This means that you need to make sure that you stay hydrated. Therefore, you should take a water supply with you that is sufficient for the entire trek.  

Carrying water bottles is one way to ensure you do not run out of water. But it is also advisable to take a water filter with you. This is especially true if you must drink natural water from unfiltered sources during the trek.  

Food is also an essential trekking item. You must ensure that you eat enough during the trek. This will give you the energy you need to keep going and the nutrients your body needs to fight off infections. 

You should ensure that your diet contains all the essential nutrients. It should consist of the following: 

Diet Food
  • Carbohydrates: Carbohydrates are essential sources of energy for your muscles. Take enough carbohydrates to fuel you during the hike and replenish your energy afterward. Carbohydrates can be found in fruits, high-fiber grains, vegetables, and dairy products.  
  • Protein: Hiking is a strenuous exercise that can cause you to tear muscles. To repair muscle tissue, the body needs protein. Good protein sources are plant foods such as seeds, nuts, grains, vegetables, and fruits. Rich animal protein sources include dairy products, eggs, fish, poultry, and meat.  
  • Fats: Fats are also a good energy source and should be on every hiker’s menu. They help stabilize internal organs and keep them functioning smoothly. Good sources of fats are olive oil, avocado, seeds, fish, and nuts.  


When trekking, you need to be prepared for anything. This means that you need to pack the right items. From maintaining your mental health to protecting your body from illness, these trekking essentials are what you need to keep hiking comfortably. Following this list will make you better prepared for whatever nature throws at you. 

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