Mattress for side sleepers? It is generally accepted that sleeping on one’s side offers the greatest health benefits, including reducing the severity of back discomfort, improving breathing, and enhancing digestive function. However, if their mattress is unsupportive or uncomfortable, people who sleep on their sides frequently endure pain in their shoulders and lower backs.
The members of our testing team who like to sleep on their sides typically prefer mattresses that can mold to the body’s shape and provide pressure point alleviation. We have put hundreds of different beds through rigorous testing, assessing how well each one works for side sleepers of varying weights. In addition, our examiners put mattresses through a series of tests to determine how well they meet critical criteria such as temperature neutrality, relief from pressure, edge support, and isolation from motion.
the best mattresses for side sleepers
It can get overwhelming to pick which mattress is best for you due to the wide variety of mattress types and available features. We have determined the top beds for those who sleep on their sides by considering the ratings given by our research team. Check out our full selections to obtain more information on the various models we recommend purchasing.
In addition, we have compiled a buyer’s guide that will assist you in selecting the best mattresses for side sleepers. We will talk about the advantages and disadvantages of sleeping on your side and the impact that different mattress designs, levels of firmness, and materials have on those who sleep on their sides. In addition, our guide provides an overview of what to anticipate in terms of pricing, return policies, and guarantees for mattresses. Check out our guide to the best pillows for side sleepers if you’re seeking other bedding products designed for those who sleep on their sides.
Although many mattresses are built with materials that make them comfortable for sleeping on the side, the Helix Midnight is one of the only mattresses on the market designed specifically with this position in mind. Other mattresses on the market are constructed with materials that make them comfortable for sleeping on their backs. If you frequently switch between your right and left sides while you sleep due to shoulder pain or stiffness, the Midnight provides the optimal balance of giving and support to ensure you’ll be comfortable staying in one position. This mattress is ideal for people who frequently switch between their right and left sides while sleeping.
The Nectar is an affordable memory foam mattress that maintains high quality. Because of this, it is excellent for shoppers shopping on a budget as well as high-end shoppers.
DreamCloud is a foam hybrid mattress that performed exceptionally well across various performance categories while being evaluated by us. We discovered that the bed’s excellent combination of contouring and support makes this mattress a nice option for many people to use while they sleep.
The WinkBed is an exceptional hybrid that comes in many different levels of firmness to choose from. The participants in our research found that the product encouraged healthy spinal alignment and provided superior cushioning for the shoulders and hips. Back discomfort should be alleviated for almost all sleepers as a result of this, regardless of their physical build. This type is especially the best hybrid mattress for back sleepers of any weight category due to its velvety surface. It is geared for couples because of the high level of motion isolation it provides.
Compared to other types of mattresses, side sleepers typically do not find innerspring the most comfortable option. Most innerspring mattresses are constructed with only a few thin layers of foam, providing little to no cushioning for the shoulders, lower back, and hips. It has come to our attention that the Saatva Classic differs from these conventional innerspring in that, to alleviate pressure points, it uses a layer of pocketed mini coils. We recommend going with the Saatva if you’re searching for a high-end device with a well-thought-out layout.
The Birch Mattress is a latex hybrid incorporating a wide variety of natural and organic materials into its construction. Because of the materials used, the mattress is an excellent choice for people who prefer to sleep on their sides and are looking for a pressure-relieving, supportive, and environmentally friendly bed.
How Sleep Is Affected When You Lie on Your Side
The practice of sleeping on one’s side is held in very high respect in the medical world, and the benefits of doing so are convincing. Not only does lying on your side expand your airways, which reduces snoring and the symptoms of sleep apnea, but it also has the potential to improve brain health and help prevent certain neurological problems.
It has been demonstrated that sleeping on one’s left side can minimize acid reflux, which is especially beneficial for pregnant women and those who suffer from heartburn. This sleeping position is also the best for maintaining the alignment of your spine; nevertheless, there are certain precautions you should take when sleeping on your side to ensure that both your body and spine receive the appropriate support. Putting excessive strain on your neck, shoulders, and back might give rise to aches and pains in those areas.