To say that your smile and the health of your teeth are important is a huge understatement. The top ten ways to care for your teeth can be broken down into three categories – preventative, cosmetic, and lifestyle factors – and will keep your smile healthy and attractive no matter how old you get.
You may not think that these tips can have much of an impact on your overall health, but it turns out that oral hygiene has more influence than you might think. Let’s take a look at the top ten ways to care for your teeth so you can start making positive changes immediately!
Flossing removes plaque and food residue that brushing may miss. Floss before you brush. Use fluoridated toothpaste: Fluoride prevents cavities and helps remineralizer enamel, which is particularly important if you have an open cavity that isn’t being treated by a dentist. Don’t smoke or chew tobacco:
Smoking can cause yellow teeth and oral cancer. Tobacco products contain carcinogens that are bad for your teeth. Chewing tobacco can also damage gums, making it easier to get periodontal disease (gum disease). Brush after meals: Brush after each meal so you remove any food particles in your mouth as soon as possible.
Brush twice a day
You might be brushing your teeth once a day, but if you’re not making sure you’re doing it correctly, you might not be getting as clean as you think. Brush and rinse your mouth out with water in a circular motion until all food particles are gone and keep track of how long you brush; do it at least two minutes every time. To ensure that all areas of your mouth get cleaned, try using an interdental brush or a cleaning tool.
Avoid too much sugar
According to Healthline, Sugar is bad for teeth in several ways. First, eating too much sugar causes tooth decay. Second, it breaks down your teeth’s protective film of plaque causing cavities and gum disease.
Make sure you brush at least twice a day (some dentists say as many as three times) with a fluoride toothpaste and floss once a day. Keep sugary snacks out of sight, especially before bedtime when bacteria can accumulate on your teeth while you sleep.
Visit the dentist regularly
Taking care of your teeth is not just about brushing and flossing. If you want them to last a lifetime, it’s important that you visit your dentist twice per year for a cleaning, professional dental checkup, and any necessary procedures (fillings, crowns, etc.). Most people skip these visits or put them off as long as possible. Yet oral health isn’t something you can forget about—it will only get worse if you neglect it.
Mouthwash will help neutralize your mouth’s pH, keeping it at an ideal level. For best results, use mouthwash that contains fluoride. As teeth are exposed to fluoride regularly, they become more resistant to decay and other issues, such as tooth sensitivity. You can also incorporate flossing into your daily dental routine; between brushing and rinsing with mouthwash twice a day (in addition to eating right), you’ll be on your way to a healthier smile in no time!
Limit acidic food
Acids weaken your tooth enamel, so it’s important to keep acidic foods out of your diet as much as possible. The obvious culprits are soda and fruit juice, but anything with a pH lower than 5 can be a problem. So think twice before you chow down on vinegar-based salad dressing or sip a glass of wine with dinner.
Use a tongue scraper
They may not be as fun as flossing, but tongue scrapers are essential for keeping your breath fresh. If you haven’t seen one of these guys, it’s just a small plastic or metal device with a flat edge that’s usually attached to a handle; you scrape it along your tongue to remove bacteria that cause bad breath.
Try using xylitol gum
When choosing a gum, look for gums that contain xylitol as an ingredient. Xylitol is a natural sweetener that has been shown to fight plaque. The chewing of xylitol gum can also strengthen teeth and improve blood circulation in your mouth. You may find that you experience less bleeding during your dental checkups after chewing xylitol gum regularly.
Maintain good oral hygiene when you are sick
When you’re sick, your body needs rest and pampering to help it recover. Just as important, however, is protecting your teeth from bacteria and other germs that will make you even sicker. When you have a fever or other illness that requires medications, talk with your dentist about what measures can be taken to protect your mouth and teeth.
Also read: Teeth care https://www.healthline.com/health/dental-and-oral-health/best-practices-for-healthy-teeth