Kidney problems can occur at any time, and they can happen to anyone, regardless of age or gender. This makes it essential to know how to treat kidney problems as soon as they arise, and also important to understand the causes of kidney problems so that you can avoid them in the future. Kidney problems are usually either acute or chronic in nature. Acute kidney failure is caused by factors such as food poisoning, dehydration, and high doses of prescription medications or illicit drugs; chronic kidney disease often develops slowly over many years due to heredity factors, an unhealthy diet, and high blood pressure.
1. Change your diet
Eating a diet rich in fresh, low-sodium foods can help prevent a number of kidney problems. Aim for 6 servings of fruits and vegetables per day, along with whole grains and lean protein. Reducing salt intake will also help reduce swelling and fluid retention in your body that can cause high blood pressure—which has been linked to an increased risk of kidney stones. Controlling diabetes is another important way to decrease your risk for kidney disease, as well as heart disease and stroke.
2. Decrease stress
Your kidneys rely on your adrenal glands for help managing stress. If you want healthy kidneys, it’s important to keep your adrenals healthy and functioning well. The best way to do that is by following a few simple rules: exercise regularly, get at least seven hours of sleep every night, eliminate stressors in your life and eat a balanced diet full of protein and greens. (To learn more about how adrenal health can influence kidney function, click here.)
3. Increase fruit and vegetable intake
A diet rich in fresh fruits and vegetables is one of best things you can do for your body. These foods are high in fiber, vitamins, minerals and antioxidants. The more colorful these foods are, the better (i.e., red onions, green peppers and purple cabbage). Because your kidneys work so hard to keep your body hydrated by removing waste from it, increasing your intake of water-filled fruits and veggies will ensure that they stay healthy as well.
4. Eat fiber-rich foods
A low-fiber diet can lead to a buildup of waste in your bloodstream, which strains your kidneys and causes them to work harder. Solve your kidney problems with a healthy dose of fiber; eat plenty of beans, nuts, whole grains, and fruits and vegetables. The average person should aim for between 20 and 35 grams per day; most adults should consume about 28 grams of fiber each day. If you have diabetes or kidney disease, talk with your doctor about consuming more than that.
5. Consider seeing a dietician
If you’re concerned about your kidney health, a dietician can provide insights on what foods might be bothering your system. They can also give you personalized information on how best to adjust your diet for better kidney health and overall wellbeing. If you suspect you may have kidney problems, it’s worth considering contacting a nutritionist or other healthcare professional who can help direct you toward appropriate diagnosis and treatment if necessary.
6. Exercise regularly
Regular exercise, even if only moderately intense, can go a long way toward keeping your kidneys healthy. Many of us don’t exercise regularly, but starting is as simple as putting on some sneakers and walking for 15 minutes every day. Any activity that gets you moving—even household chores—is beneficial. Just set a goal and start walking; it’s like creating a new habit.
7. See your doctor!
The kidneys are two bean-shaped organs that are located in your back, just below your rib cage. These critical organs are responsible for filtering waste and extra water from your blood so that it can be sent out of your body as urine. If you have questions about your kidneys or notice symptoms such as pain, frequent urination, or swelling in one or both of your lower legs, make an appointment with a doctor as soon as possible. It could save your life!
8. Try yoga and meditation
Research shows that an estimated 45 million Americans suffer from chronic kidney disease, and of these, 80 percent are undiagnosed. Whether you’re in pain or just curious about your kidneys, taking a yoga class or practicing mediation can provide a holistic approach to staying healthy. Your mind and body are inseparable; if one suffers, so does another.
9. Get more sleep
Sleep has been linked time and again with good health. Recent research has also shown that a lack of sleep contributes to weight gain, perhaps because it throws hormones out of whack. Studies have found that people who sleep six hours or less are more likely to be obese than those who log seven hours or more a night. Make sure you’re sleeping at least seven hours a night.
10. Incorporate diet, exercise, and lifestyle changes
If you have high blood pressure, make sure your diet is rich in potassium and low in sodium. Additionally, consider getting a well-fitting and properly sized exercise ball that allows you to sit comfortably while performing exercises such as abdominal crunches or planks.
Also read:-kidney diseases https://www.kidneyfund.org/all-about-kidneys/types-kidney-diseases