Drinking water has a lot of benefits. Many people aren’t sure how much water they should drink each day. The answer can vary depending on factors like age, physical activity level, and climate (hot weather can cause you to sweat more and therefore lose more water). As long as you’re getting about half your body weight in ounces of water, you’re likely doing just fine. With all the benefits that drinking plenty of water brings, it might be time to adjust your intake and see if things improve! Here are 9 surprising benefits of drinking water.
1. Improves Mood
Your brain consists of 80% water, and it needs to stay that way for optimal performance. Dehydration causes your brain cells to shrivel up and shrink, impairing your ability to think clearly and be productive. If you’re tired or anxious, drink some water. Your mood will improve almost immediately. As an added bonus, water keeps you from overeating – so if you don’t want that ice cream cone after all, a glass of H2O is exactly what you need!
2. Protects Brain Health
Regularly drinking water has been proven to have a positive effect on brain health. According to a study published in Neurology, adults who drank two or more glasses of water per day had less cognitive decline over a 10-year period than those who drank less. Researchers believe that water helps prevent brain cell death by improving circulation and flushing harmful toxins out of your system. This can also help ward off conditions like Alzheimer’s disease and dementia. Keep your mind sharp with H2O!
3. Increases Energy
Many studies have suggested that you’ll feel more energized if you drink enough water. Make sure to drink a glass before meals, and drink at least half your body weight in ounces every day (so if you weigh 150 pounds, that means 75 ounces).
If possible, try to drink spring water; while it may not taste as good as tap or bottled water, spring water is usually rich in minerals. Mineral-rich water can help with energy levels by providing essential nutrients like calcium, magnesium, and potassium. Other vitamins are often added to enhanced waters—if you buy these types of waters regularly, make sure they contain only naturally occurring vitamins.
4. Weight Loss Aid
Believe it or not, researchers have found that drinking water before meals can help with weight loss. One study found that dieters who drank half a liter (about 17 ounces) of water 30 minutes before eating lost 24% more weight than dieters who didn’t wait to drink until after their meal.
This happens because drinking water before meals reduces your appetite and helps you eat less. What’s more, those who pre-loaded with water before each meal also experienced a drop in their bad LDL cholesterol levels and an increase in their good HDL cholesterol levels. The results suggest that pre-loading with water may be an effective weight loss strategy!
5. Improves Skin Quality
Did you know that drinking plenty of water can improve your skin quality? It’s true! Your body uses water to produce natural oils that are used to moisturize your skin. Over time, though, your body’s oil production decreases—this is especially common with age. And as you get older, your skin may become drier and more prone to wrinkles. One way to combat these aging effects is to increase your daily intake of water.
Studies have shown that women who drink at least 17 ounces of water a day experience less dryness in their skin than those who don’t drink enough H2O. If you want to see an immediate difference in your complexion, try increasing your daily intake by one or two glasses each day for a week or two and notice how your skin looks and feels. You might be surprised by what a difference it makes!
6. Helps with Respiratory Issues
When you’re dehydrated, your body pulls water from its tissues and sends it to your bloodstream to compensate. The result is that your respiratory system can be compromised because there isn’t enough water in your mouth, throat, and nasal passages. What are some other benefits of drinking plenty of water? Find out here!
7. Helps Detoxify the Body
According to researchers at Osaka University, drinking half a liter (about a 17-ounce bottle) of water before each meal can help people lose weight. The 2009 study divided overweight women into two groups. One group was told to drink two cups of water 30 minutes before each meal, while another group followed a similar regimen that didn’t include drinking water.
8. Promotes Physical Wellbeing
Adequate water intake helps keep your body functioning well. Water flushes toxins from our organs and tissues, plays a key role in maintaining healthy skin, and supports proper kidney function. Dehydration can lead to headaches, fatigue, constipation, and muscle cramps. Although we may not feel thirsty in cool weather, or even when sitting at a desk all day, dehydration can creep up on us. An adult should drink one liter (or two quarts) of water daily to stay hydrated throughout the day. This is equivalent to six 8-ounce glasses of water per day.
9. Maintains Hydration Levels
One key benefit of drinking water is its ability to help maintain hydration levels. If you’re not drinking enough water, your body will tell you—you’ll feel tired and fatigued, which slows down your productivity at work and makes it more difficult to get through your day. Stay energized by consuming eight glasses a day. Remember that coffee, tea, and other caffeinated beverages don’t count as water consumption—only pure H2O can do that! And if you need an extra boost, add a slice of lemon or lime to kick up your metabolism.
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Drinking Water https://www.medicalnewstoday.com/articles/290814