While the majority of us choose to cook as a means of nourishing our bodies and keeping our taste buds happy, cooking can often lead to frustration and disappointment in the kitchen. In order to ensure you’re getting the most from your time spent in the kitchen, it’s important to stick to the tried-and-tested methods and recipes that have been passed down through generations or that come from the experts themselves. Here are 10 top tips for healthy and tasty cooking
1. Cook with Herbs
There are plenty of herbs and spices that can be added to meals to enhance flavor without adding excess calories. Some of our favorites include basil, parsley, dill, cilantro, coriander, oregano, thyme, marjoram, cinnamon sticks, and cloves. You can also add citrus zest to dishes with steamed vegetables or baked fish. Lemon, lime, and orange rinds all have distinct flavors that pair well with a variety of different foods.
The smaller you cut your meat, the faster it will cook. Use a sharp knife to cut your meat into small, thin pieces. This will ensure that your food cooks evenly. You’ll also have better control over doneness—undercooked or overcooked? It’s hard to tell with thick hunks of steak.
Thin out that sirloin and make sure it’s done before taking it off the grill. When grilling meats, like chicken breasts or flank steak, keep them in small cubes so they are more likely to finish cooking at the same time as each other. That way they won’t be left behind while their counterparts on another part of the grill finish cooking first.
3. Add Sugar Sparingly
When making a meal, there’s no need to add salt or sugar. If you don’t add these flavor enhancers to your food, it will taste fresher and more flavorful. The only sweetener you should ever consider adding is honey—or maybe some berries if they are in season.
For a more complete list of ingredients that can be used instead of salt or sugar, click here. Adding salt or sugar to foods causes your body to retain water and make you feel bloated. It also upsets our blood sugar levels, which can lead to insulin resistance. All of these things put together contribute directly to weight gain!
4. Use Vinegar as an Alternative to Sugar
When you want to give your salad a bit of a sweet kick, use vinegar as an alternative to sugar. Balsamic vinegar is nice in salads; apple cider vinegar can make for a tasty vinaigrette base. Plain white or red wine vinegar are also delicious in soups and stews; add them when you think it needs a little something extra. Vinegar doesn’t spike blood sugar or insulin levels like sugar does, making it suitable as part of any diabetic diet plan.
5. Boil Your Veggies Before Roasting Them
Whether you’re roasting or sautéing, it’s important to keep in mind that high heat can break down water-soluble vitamins like C and B. The best way to make sure these vitamins survive cooking is to boil your vegetables before roasting them. This process also helps soften tough veggies like broccoli. When you roast them after boiling, these veggies will be tender and crispy on their outside with lots of nutrients still intact on their inside.
6. Don’t Overdo It With Salt
The first step to healthier cooking is to lower your consumption of salt. Use fresh herbs or other seasonings instead—your food will taste better, you’ll reduce your sodium intake, and you may even lose some weight in the process. A diet high in sodium can lead to water retention, which can make you look bloated. And if you have high blood pressure (which many people do), reducing your salt intake could help keep it under control.
7. Try Garlic Powder Instead of Raw Garlic
You might be a huge fan of garlic, but when you’re in a hurry it can be tough to chop up fresh cloves. For quick meals and snacks, get on board with garlic powder. It adds a mellow flavor to any dish and is easy to sprinkle on food, even after it’s been cooked. Just remember that only use 1/4 tsp at a time so you don’t overdo it! Garlic has plenty of health benefits; read more about them here .
Many Foods Can Be Cooked Using Your Microwave: When it comes to cooking tasty food, most people turn their attention to frying pans or stoves. However, there are many foods that cook just as well in your microwave as they do on your stovetop or in your oven.8. Use a Variety of Flavors
We all know that we can improve our diet by eating a variety of foods, but did you know that each of our five senses responds best to certain kinds of flavors? When cooking, try using a different ingredient from each category—sweet, salty, sour, umami (savory), and bitter—to create a more satisfying meal. Your taste buds will thank you.
9. Cut Back on Baking Soda
Baking soda is used in many recipes as a leavening agent, but it’s also high in sodium, which can make your food taste saltier than it needs to be. Instead of baking soda, try using the cream of tartar (found in every grocery store), lemon juice, or vinegar as a substitute.
You can even use baking powder if you don’t have any baking soda lying around! Baking powder already contains some sodium, so keep that in mind when substituting. Also, watch out for too much sugar—it adds calories without adding much flavor. Try reducing your sugar intake by half to see how much more flavorful your food tastes with less added sweetness.
10. Add a Little Spice
There are a variety of spices that can give your food a lot of flavors. You should experiment with different combinations of spices to see what you enjoy best. Adding new flavors can encourage you to try new recipes, which is always a good thing in terms of getting creative in your kitchen. However, be sure not to add too much spice or mix it with strong flavors that might clash, as these combinations might make your food taste worse rather than better.
Also read:- Healthy and Tasty Cooking https://tasty.co/topic/healthy